The five-day challenge designed to help you build simple, powerful habits that support your mental well-being. Each day focuses on a practical action—boosting awareness, resilience, and positivity—so you can create lasting improvements in how you think, feel, and thrive.
Course Features
- Lecture 1
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 195
- Certificate Yes
- Assessments Yes
- 1 Section
- 1 Lesson
- 10 Weeks
- Start Course1








